Well after a month back home in Bellingham, I'm now back in Missoula. It has been a swirl of emotion with coming back and leaving home. I love Bellingham, it is one of the best places I have ever been and I am fortunate enough to have a home there. Although I have Missoula to thank for my appreciation of Bellingham. I don't think that if I had stayed at home for school that I would have the same desire to always come back.
Enough about home though, for now Missoula is home, and I am glad to be back! It took a little bit to get settled in, as I moved out of the dorms (finally) and moved into a new house with a few guys. Being out of the dorms really makes me feel at home here more than before. I actually have somewhere to go that I have my own space and can make my own food and just relax. It is already better than I expected moving out to be, and I had high expectations. Its also nice to be back because I get to see Taylor every day now. Going home was hard for that, with neither of us having transportation and living 20 miles from eachother we rarely got to be together. All in all life is going well right now with just running and hanging out. I need to get back to work, the cash flow has been going only one way for the last 6 weeks and its becoming very noticeable.
As far as running, everything is in a somewhat weird place right now. I am more motivated to get out and do work outs and race, but my legs are not. I have done two work outs and one race now and every one of them was exactly the same, my lungs asked for more and faster, my legs said your killing me from beginning to end. I know part of it is the fact that I am still working with my inner thigh injury situation, but that is slowly getting better. Fortunately I have been able to build the mileage back up again and after running today should be about 75 miles for this week. Which I am ecstatic about considering how my mileage usually is during the seasons.
Ultras. My love and desire to run one is still growing. Somewhat at a scary rate due to where I am in my running career, but its something that will have to sit in the back of my mind and used as only a tool to carry higher mileage, but I have no real plan of racing one any time soon. I am tossing around the idea of racing two or three this summer though. My dreaming plan would be doing two local and low key 50k's for preparation for the White River 50 miler at the end of July. This again is all just dreaming with very little real application. But if I am able to carry 80-100 mpw through indoor and outdoor track, this dream may be put more towards the front of my mind, hopefully all working out with doing RAGNAR this year.
I know this has been a very sporadic post with thoughts just put out there as they come to my mind with very little order and marginally connect to each other, but I want to end with talking about my indoor track debut. First off, indoor sucks, through and through. The track is awkwardly banked and almost spongey just sucking energy from my legs. The air is stagnant and way to warm making it difficult to breathe. As far as my race, I ran the 3k. I had set a perfect situation goal of 8:46 before altitude adjustment, but knew that i would more likely run in the 9- range. Well it was even worse that that... 9:14 before adjustment. Which is about a 9:50 2 mile. In all honestly this is probably not to bad of a showing of the shape that I am in right now. As far as the race itself there isn't a lot to talk about, it hurt like hell, really early in the race. But I fought through a lot of it better than I was in cross country and ended up beating some people I never have before, all in all it wasn't terrible, I am just hoping for a big improvement next week at WSU.
Here are some pictures from the last while, well only snowshoeing, I don't know where snowmobiling and other pictures are currently.
Sunday, January 22, 2012
Sunday, January 8, 2012
January 2-8th
Monday: off
Tuesday:4 mile hike to Fragrance Lake with Taylor, but no running.
Wednesday: 6 miles (43 min)
First run in a week due to a strained abductor magnus.
Thursday: 9 miles (64 min)
Another run in Everson, with decreasing pain. But got out and went snow shoeing for about an hour in the morning.
Friday: AM 30 minutes in the pool (~4 miles?)
PM 8 miles (54:30) Found some new trails down at North Shore with some good climbing.
Saturday: 14 (1:40)
Interurban
Sunday: 3 miles (22 min)
Skied all day then just got out for a shake out.
44 miles this week.
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Overall it has been a great week back. After 7 days off my abductor finally started to feel good to the point that I wanted to try running again. It went fairly well right off the bat on Wednesday and really had no change all the way through the run, and lessening pain as the week went on. But all week I have felt moderately awkward running. Nothing has felt horrible and off, but I never felt totally smooth and ready to go. I think part of it was a few different activities than I have been used to, snowshoeing and aqua-jogging. Both of which I enjoyed, but they used different muscles than running.
Snowshoeing was really a great time though. I never thought just hiking in the snow would be so much fun, but even in really terrible conditions it was a lot of fun to trek around with echo and my baby. I hope to continue to get the opportunity to use my snowshoes a fair amount this winter, maybe a trek to Carlton Lake in the snow? This week was great for my motivation and confidence knowing that I have not lost a lot of fitness in my week off.
Notice the sideways snow, not the nicest conditions. Still fun though!
Taylor and Echo hiding from the wind.
Tuesday:4 mile hike to Fragrance Lake with Taylor, but no running.
Wednesday: 6 miles (43 min)
First run in a week due to a strained abductor magnus.
Thursday: 9 miles (64 min)
Another run in Everson, with decreasing pain. But got out and went snow shoeing for about an hour in the morning.
Friday: AM 30 minutes in the pool (~4 miles?)
PM 8 miles (54:30) Found some new trails down at North Shore with some good climbing.
Saturday: 14 (1:40)
Interurban
Sunday: 3 miles (22 min)
Skied all day then just got out for a shake out.
44 miles this week.
---------------------------------------------------------------------------------------------------------------------------------
Overall it has been a great week back. After 7 days off my abductor finally started to feel good to the point that I wanted to try running again. It went fairly well right off the bat on Wednesday and really had no change all the way through the run, and lessening pain as the week went on. But all week I have felt moderately awkward running. Nothing has felt horrible and off, but I never felt totally smooth and ready to go. I think part of it was a few different activities than I have been used to, snowshoeing and aqua-jogging. Both of which I enjoyed, but they used different muscles than running.
Snowshoeing was really a great time though. I never thought just hiking in the snow would be so much fun, but even in really terrible conditions it was a lot of fun to trek around with echo and my baby. I hope to continue to get the opportunity to use my snowshoes a fair amount this winter, maybe a trek to Carlton Lake in the snow? This week was great for my motivation and confidence knowing that I have not lost a lot of fitness in my week off.
Notice the sideways snow, not the nicest conditions. Still fun though!
Taylor and Echo hiding from the wind.
Sunday, January 1, 2012
December 19- January 1st.
Well, the last two weeks have been very sporadic with my training. Two weeks ago I only ran four days, but still got in 60 miles with a 21 mile long run. Going to the cabin has been detrimental to my training. While at the cabin I did not run at all. Granted there is still physical activity going on, snowmobiling and working around the cabin, it still is not the same as putting in the miles. But when I returned to the west side of the mountains I had a great long run, then Christmas off, and two more great days of running before heading back to the cabin again.
This trip was different. I got my self out for a great 10 mile run on Wednesday. I got the chance to head out the groomers and up some snowmobile trails. The run was a lot more fun than I thought that it would be considering my little desire to get out the door. But running in the deep snow was great. I loved how easily it took my mind off running and just allowed me to love being in the mountains.
This was the last day I ran of 2011. The next day I woke up and went snowmobiling all day and never got the chance to run, but then woke up the next day to a very painful right leg. I went riding all day again, but this only made my leg worse. I have not run since Wednesday, and am still having issues with my leg. I can't quite figure out what is going on. Its a deep muscle or tendon pain in my inner thigh that seems to be straining me hamstring at the same time.
So unfortunately my year of running did not end quite the way I would have liked it too, nor has 2012 started particularly well either. But I still ran 3345 miles in 2011 and had a fairly pain free year. For the first time every I held a great running streak, completing a year straight in July. Although since then I missed more days than I can remember having missed in the last 2 years of steady training. But I am still happy with it. My goal for 2012 is too break 4000 miles and continue to stay healthy (after this thigh ailment.) I am also hoping to get back to more of a streak, but still being confident enough to take days off when I need to, but with this, bringing my days down from 33 in 5 months to under 15 in the year. Obviously this is health dependent and considering I am not running at the moment, its not a great start to keeping that number down. As for now my goal is to get out for 3-5 miles tomorrow and see how it feels, evaluate and treat my leg accordingly and slowly bring my miles back up as my leg allows, with the hope that by late this week I will be back to normal again.
As for now, happy new year! Time to start the mileage count over again : )
Deep, deep snow on Fridays ride, one of the most fun times I have ever had riding
Here is a song Tay played for me that has been stuck in my head all day. Enjoy.
This trip was different. I got my self out for a great 10 mile run on Wednesday. I got the chance to head out the groomers and up some snowmobile trails. The run was a lot more fun than I thought that it would be considering my little desire to get out the door. But running in the deep snow was great. I loved how easily it took my mind off running and just allowed me to love being in the mountains.
This was the last day I ran of 2011. The next day I woke up and went snowmobiling all day and never got the chance to run, but then woke up the next day to a very painful right leg. I went riding all day again, but this only made my leg worse. I have not run since Wednesday, and am still having issues with my leg. I can't quite figure out what is going on. Its a deep muscle or tendon pain in my inner thigh that seems to be straining me hamstring at the same time.
So unfortunately my year of running did not end quite the way I would have liked it too, nor has 2012 started particularly well either. But I still ran 3345 miles in 2011 and had a fairly pain free year. For the first time every I held a great running streak, completing a year straight in July. Although since then I missed more days than I can remember having missed in the last 2 years of steady training. But I am still happy with it. My goal for 2012 is too break 4000 miles and continue to stay healthy (after this thigh ailment.) I am also hoping to get back to more of a streak, but still being confident enough to take days off when I need to, but with this, bringing my days down from 33 in 5 months to under 15 in the year. Obviously this is health dependent and considering I am not running at the moment, its not a great start to keeping that number down. As for now my goal is to get out for 3-5 miles tomorrow and see how it feels, evaluate and treat my leg accordingly and slowly bring my miles back up as my leg allows, with the hope that by late this week I will be back to normal again.
As for now, happy new year! Time to start the mileage count over again : )
Deep, deep snow on Fridays ride, one of the most fun times I have ever had riding
Here is a song Tay played for me that has been stuck in my head all day. Enjoy.
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